List of ingredients are as follows
2 cans of Jackfruit in water (do not buy the one in syrup it is too sweet)
Check your local Asian markets.
organic carrots
organic potatoes (homegrown are always nice) :)
Creoles best vegan brown gravy (if you can not find this brand check labels some gravy's are vegan. or make your own with some cornstarch and vegetable stock and some caramel color
onion
celery
bay leaves
salt
pepper
vegetable broth
no chicken broth
no beef broth
vegetable stock
pot roast marinade (read the label and make sure it is vegan)
Preparation
Add one cup of vegetable broth, 1/2 cup of no chicken broth, 1/2 cup of no beef broth and 1/4 cup vegetable stock and the pot roast marinade to a heavy stock pot. Add the 2 cans of jackfruit drained of it's water and some onion and bay leaves to the stock. Cook on high for two hours adding water as the level goes down. After two hours turn down the flame to medium low and simmer until 3/4 ths of the water is gone. add cut potatotes, celery and carrots to the mixture and cook for twenty minutes or until the vegies are tender. Dump entire mixture into a heavy oven safe dish and cover with aluminum foil. Bake for twenty minutes or until the mixture becomes soupy. Remove from oven and let sit without stirring. Prepare some mashed potatoes (use heartsmart or other vegan butter sticks) and soy or almond milk. Prepare the gravy in a seperate saucepan or to make your own add 1 cup of water, salt ,1 tablespoon vegetable oil,soy or almond milk and three tablespoons of cornstarch and caramel color stir over flame until combined add 1 tablespoon vegetable stock 1 tsp. no beef broth and stir until desired thickness. prepare plates and pour gravy over top as desired. add two or three yellow peppers and enjoy. I hope you find this as delicious as I did!!! Bon Appetite
